The Truth About Six Pack Abs is a complete fitness ebook that shows you the way to get ripped abs by combining healthy eating habits with the right exercises.
Mike Geary, the creator of Truth About Six Pack Abs, states right from the beginning that you need to put in the work if you want to see results.
Even though this is a best seller on the internet and you may have seen some hype, this is by no means advertised as a quick shortcut to get a six pack. Instead I would describe it as a step by step guide that will lead you to that goal.
Official page: www.TruthAboutAbs.com
The Truth About Six Pack Abs Review – The Pros
1. The system is designed for whatever level you are currently at with a variety of programs to keep it fresh for you and let you progress.
Also, since there are so many options, you can build your own workouts from the theory Mike Geary has put in place. But if you are not ready to custom build quite yet, or even never, there are sample programs already put together for you.
2. The abs exercises in the program are unique.
The Truth About Six Pack Abs does not subscribe to the normal methodology of completing hundreds of standard sit-up or crunches. In fact, neither is part of the program. Instead of doing one or two exercises repeatedly, the program has several abs exercises per workout with lower repetitions.
You can definitely feel it in your abs as you do the exercises. I’ve done other exercises and with these I didn’t have to wait until the next day to see if my abs were sore to find out if the workout was effective.
In total, there are over 20 abs exercises and for each one there is written instructions along with pictures showing you how to do it. I found the pictures very helpful so I felt confident I was doing the exercises correctly.
3. The workout sessions take less than an hour and is recommended to be done 3-4 times per week.
The abs workouts take approximately 10 minutes to complete once you are familiar with them. The first couple of times may take you a few minutes longer as you learn them, but after that you will be done in about 10 minutes.
4. The eating plan is sensible and easy to follow.
There are even sample menus for you if you just want to be told exactly what to eat. There are no crazy diets, counting carbs only, not eating any fats, or any of that. The idea is a balanced diet consisting of healthy foods containing proteins, carbohydrates and yes, even fats. The Truth About Six Pack Abs promotes the benefits of all these and actually warns you against starving yourself.
5. The Truth About Six Pack Abs only costs $39.95 and has a 60 day money back guarantee.
I think that is completely reasonable for a system that gives you menus, workout plans, explains the basics and the theory behind the system so you have the freedom to make your own tweaks to the plan without compromising your results.
The Truth About Six Pack Abs review – The Cons
1. Depending on what you are looking for, you may think there is too much info.
As mentioned, the Truth About Six Pack Abs does not just focus on getting a six pack, although that is the outcome while following the eating and workout programs.
I wasn’t as interested in all the food information, but more for the workout part. The ebook is divided into sections so it is easy to find what you are looking for. I did read the entire book, but only printed out the sections I needed. I recommend reading it all, in order, but then you can skip to what you need easily.
2. Some of the foods recommended in the plan may be hard to find, although Mike Geary has provided links where you can get it if you can’t find it where you live.
For the most part, you can find what you need to follow the plan at your grocery store though.
3. Eating healthy can cost a bit more than eating conveniently so you may notice an increase in your grocery bill.
You will pay a little more to buy fresh produce and whole foods, rather than canned or processed foods.
The Truth About Six Pack Abs Review Verdict
The thoroughness of the Truth About Six Pack Abs program along with the ability to take the information and put it into action right away is very impressive. I would highly recommend the Truth About Six Pack Abs for anyone who is serious about losing stomach fat and just needs a sound plan.
Mike Geary has created a very healthy system that anyone can follow as long as you have the desire to lose stomach fat AND are willing to put in the work. The way the program is structured makes it very doable for anyone young or old, in shape or not.
The key to whether you will see success will come down to whether you take action. The Truth About Six Pack Abs is a simple, yet very effective plan to get you the tight stomach you have always wanted.
Want to know a little more about the author? Find out who is Mike Geary.